Stay Fit Even in Your Busy Schedule!
What are some fast and effective workout routines? This is one such question which has become very important for all those people who want to achieve their health goals as well, but they are not able to do it because they do not have much time. In today’s fast life everyone is busy – be it office, home, commute or social commitments, it has become very difficult to find time for workout. But the good news for you is that you do not need to spend hours in the gym to stay fit. There are some smart workouts which give effective results in less time.
So really, what are some fast and effective workout routines you can actually follow in real life? Let’s try to know about some good fast and effective workout routines which you can easily include in your daily life.
HIIT – High intensity Interval Training
HIIT has a short duration and this impact also comes in the routine. In this, you do exercises with full intensity for 30 seconds (like squat jumps, push-ups and burpees) then you take a rest of 15-20 seconds. And this cycle can be repeated for 15-20 minutes.
Following this routine boosts your metabolism and calories burn quickly. If you are thinking that what are some fast and effective workout routines, then HIIT is the best option for you.
Tabata workout
Tabata is a high intensity workout style in which 20 seconds of exercise is done followed by 10 seconds of rest. It has a round of just 4 minutes. If you want to do a full body workout then you can do 2-3 rounds. If you want to make Tabata more effective then you can use bodyweight moves like jumping jacks, lunges, push-ups, this makes Tabata more effective.
Do you have less time? Then try Tabata workout – it is fast and also gives results.Still wondering what are some fast and effective workout routines that save time? Tabata is your answer.
Circuit training
Circuit training involves doing 5-6 exercises one after the other without stopping. Like crunches, squats, lunges, push-ups – complete all these in one set. Then take a rest for 1 minute and then repeat.
This workout is a combo of strength + cardio and it also covers the full body. What are some fast and effective workout routines? This is the answer when you want something practical and balanced. So circuit training is the best choice.
Jump Rope (Skipping)
Jump rope is a simple but powerful cardio workout. You can burn 200-300 calories by skipping for just 15-20 minutes. It also improves your stamina, coordination and heat health. This workout is travel-friendly and can be done in minimal space.
People who keep asking what are some fast and effective workout routines, should give jump rope a try.
Body weight Workout
If you are a beginner and can’t go to the gym or you have less time, then bodyweight workout is perfect. You can easily make a 20 minute routine by combining all these moves like squats, push-ups, lunges, planks. No machine or equipment is required – only your dedication is required.
If someone asks you what are some fast and effective workout routines, this is a great one to recommend.
Conclusion
So if you are still wondering what are some fast and effective workout routines, you can try any of the above 5 routines. Each of these routines will help you achieve your health goals in a short time.
Keep working out consistently, choose the right routine, and enjoy your fit life – without wasting too much time!
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